Subscribe to follow the NDL series: https://www.youtube.com/user/jackietoongchowkee
What is NDL? NDL is a lifestyle simply put it's the no diet lifestyle. Nowadays we are so mislead by the media that we have to look like the models/stars and if you don't have a great body somehow you are a failure. So you start dieting cause nobody want to be left out. But does diet really work in the long term? Those fitness guru always tell you you have to make the diet your lifestyle that's correct in someway but who the hell want to have a restrict eating lifestyle? I know I don't want that. So I started this NDL in the start of this year and the result was great! That's why I want to share it with all of you guys. And show you what the guru and media said are wrong. You can in fact get a great body by listening to your body and eating whatever you want!
Intro music by Tobu: http://www.youtube.com/tobuofficial
